Name: Playbook - Jeremy Scott - 5/27 Saturday Rest Recover
Uploaded: 2023-06-02T00:10:33.086Z
Duration: 30 min
Description: 5/27 Saturday Rest Recover

5/27 Saturday Rest Recover

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

26 minutes.  Did the 5 rounds. But switched the order for push ups and snatches

Just finished up week 8 of ripped in 10 last week. Been completing Metcons each Saturday through out.  Second time completing ripped in 10

Zach

5-20 x 5 Sunday Advanced MetCon April 14th

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

Mark Miller

5/27 Saturday Rest Recover

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