Name: Playbook - Jeremy Scott - 4/1 Saturday Rest Recover
Uploaded: 2023-03-22T20:51:50.951Z
Duration: 30 min
Description: 4/1 Saturday Rest Recover

4/1 Saturday Rest Recover

Mike

Mark

Had to drop from 8 kg kettlebells to 10 lb dumbbells early on, but finished my tenth set at 30:54. Great start to the week.

Matthew

Sunday MetCon 30 Min Plus 1 Rep Each Round 3/19

Anthony

I decided to do 12 24 and work my way down. About 45 minutes including stretching before and after.

Not too bad.  10-20.  Pull-ups finally getting better.

Monday Pull Up & Pushup Advanced Countdown Workout 3/20

Thigh burner for sure. No hex bar so used 70 lb DB 🥴

Greg Parks

Jon H

3/21 Tuesday Lower Body 5 minute burn sets

Forearms on 🔥🔥🔥. Thank you for the challenge.

Steven

Wed 3/22 Advanced Farmers Carry Challenge

Arm days are never my favorite but triceps are wiped.

My arms are jelly! The hardest ones were the chin ups and dips.

4/1 Saturday Rest Recover

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