Name: Playbook - Jeremy Scott - 3/14 Tuesday Lower Big 3 BB Only
Uploaded: 2023-03-22T15:52:25.170Z
Duration: 45 min
Description: 3/14 Tuesday Lower Big 3 BB Only

Straight forward. Did db instead of bb. Love the step up finisher.

Greg Parks

Did 5 sets of carries rather than the step-ups.

Mike

Great lower body. The last 6 minutes tho 😂💦

Alyssa

Devin

Great one. It’s great doing new workouts.

Rodney

Braden

Big 3 Lower Body BB moves. Sub BB with DB if you don’t have access.

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

BB Back Squat

- Approach the bar so that it is centered over your feet
- Take a big breath and then lower your hips and flex the knees until your shins contact the bar
- Look forward with your head
- Keep your chest up, begin driving through the heels to move the weight upward
- After the bar passes the knees aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar
- Lower the bar by bending at the hips and guiding it to the floor

BB Deadlifts

- Start with the barbell positioned on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Drive through your front foot to return to standing
- Repeat on the opposite side
- Working back and forth for time or reps

BB Alt. Reverse Lunges

- Place one foot up onto the box and push through your heel to stand up
- Bring the opposite leg up
- Slowly lower your foot back down (3-5 sec)
- Complete desired reps then repeat on the opposite side

Slow Bodyweight Step-ups

3/14 Tuesday Lower Big 3 BB Only

Mark

Had to drop from 8 kg kettlebells to 10 lb dumbbells early on, but finished my tenth set at 30:54. Great start to the week.

Matthew

Sunday MetCon 30 Min Plus 1 Rep Each Round 3/19

Anthony

I decided to do 12 24 and work my way down. About 45 minutes including stretching before and after.

Not too bad.  10-20.  Pull-ups finally getting better.

Monday Pull Up & Pushup Advanced Countdown Workout 3/20

Thigh burner for sure. No hex bar so used 70 lb DB 🥴

Jon H

3/21 Tuesday Lower Body 5 minute burn sets

Forearms on 🔥🔥🔥. Thank you for the challenge.

Steven

Wed 3/22 Advanced Farmers Carry Challenge

Arm days are never my favorite but triceps are wiped.

My arms are jelly! The hardest ones were the chin ups and dips.

3/14 Tuesday Lower Big 3 BB Only

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