Name: Playbook - Jeremy Scott - 3/14 Tuesday Lower Big 3 BB Only
Uploaded: 2023-03-22T15:52:25.170Z
Duration: 45 min
Description: 3/14 Tuesday Lower Big 3 BB Only

Straight forward. Did db instead of bb. Love the step up finisher.

Greg Parks

Did 5 sets of carries rather than the step-ups.

Mike

Great lower body. The last 6 minutes tho 😂💦

Alyssa

Devin

Great one. It’s great doing new workouts.

Rodney

Braden

Big 3 Lower Body BB moves. Sub BB with DB if you don’t have access.

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

BB Back Squat

- Approach the bar so that it is centered over your feet
- Take a big breath and then lower your hips and flex the knees until your shins contact the bar
- Look forward with your head
- Keep your chest up, begin driving through the heels to move the weight upward
- After the bar passes the knees aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar
- Lower the bar by bending at the hips and guiding it to the floor

BB Deadlifts

- Start with the barbell positioned on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Drive through your front foot to return to standing
- Repeat on the opposite side
- Working back and forth for time or reps

BB Alt. Reverse Lunges

- Place one foot up onto the box and push through your heel to stand up
- Bring the opposite leg up
- Slowly lower your foot back down (3-5 sec)
- Complete desired reps then repeat on the opposite side

Slow Bodyweight Step-ups

3/14 Tuesday Lower Big 3 BB Only

37:50….what a workout…even if I’m a day late!

Todd

Amanda

26:40. Halled ass.  27.5 lbs for everything other than 35 lbs for lunges. 363 calories burned.

Mark Miller

Sunday MetCon 4/21 50-5-5 Set

Brian

Nice workout- I modified the pull-ups with bands..

Total Body Monday 4/22

Great workout. Added mobility during the rest periods for the farmers walks.

Tuesday Farmers Day 4/23

Wednesday AMRAP 4/24

Wall Mobility Video 4/25 Thursday

Friday 4/26 Upper Body AMRAP

4/27 Saturday Rest Recover

4/28 Sunday Advanced MetCon 25 Burpee Buy In

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

26 minutes.  Did the 5 rounds. But switched the order for push ups and snatches

Just finished up week 8 of ripped in 10 last week. Been completing Metcons each Saturday through out.  Second time completing ripped in 10

Zach

5-20 x 5 Sunday Advanced MetCon April 14th

Burn burn burn
30 lbs Bulgarians
70 lb goblets
155 hex deads
25 lb lunges
😱😱

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

3/14 Tuesday Lower Big 3 BB Only

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