Resting 60-90 seconds between sets as described and needed. If you can’t do chin ups TRX or band assisted works. Chase quality reps throughout as the failure sets gets gnarly quick.
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J
Jacinto • 1y ago
Done
J
Jon • 1y ago
👍👍
C
Caleb • 1y ago
Really liked this workout. Great bicep and tricep burn, feels good
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