Name: Playbook - Jeremy Scott - 12/27 Tuesday Lower Body Time Sandwich
Uploaded: 2024-04-18T19:45:54.711Z
Duration: 45 min
Description: 12/27 Tuesday Lower Body Time Sandwich

Time sets with reps straight sets in between

- Place one foot up onto the box and push through your heel to stand up
- Bring the opposite leg up
- Slowly lower your foot back down (3-5 sec)
- Complete desired reps then repeat on the opposite side

Slow Bodyweight Step-ups

- Begin by holding a dumbbell vertically with both hands securely under the top part of the weight
- Assume a standing position with your feet roughly shoulder width apart
- Engage your core and keep your back straight
- Hinge at the hips, bend your knees and lower your glutes towards the floor
- When your hips are in line with your knees, pause for a moment and contract your quads and glutes to drive up to the starting position

DB Goblet Squats

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

DB Deadlifts

- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Drive through your front foot to return to standing
- Step forward with the same leg and repeat 
- Complete desired reps then repeat on the opposite side

Bodyweight Walking Lunges

12/27 Tuesday Lower Body Time Sandwich

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Fantastic leg day workout! Feeling strong today! 🔥🥵

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Wow harder than it looks. Spicy 🌶️ for me. Brilliant!!

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