Name: Playbook - Jeremy Scott - 11/30 Wed Six Pack Sweat Session
Uploaded: 2022-12-09T21:36:01.979Z
Duration: 35 min
Description: 11/30 Wed Six Pack Sweat Session

Jacinto

I can’t believe I did it 4 rounds! 🔥

Beamer

I hated (loved) every minute of this! 🥵

Will Maughlin

Jean-Jacques

3 complete rounds! Harder to keep count/track of everything 😂. Great workout!

Patrick Mendez

Circuit Style 30 minute abs and cardio sweat session.

30 minutes AMRAP six pack sweat session - circuit style - resting as needed between sets and reps.

KB Full Body Abs Extension

- Start by standing with your feet together, a single dumbbell held in front of your chest 
- In one motion, jump your feet out to the side and press the dumbbell above your head 
- Immediately reverse the motion by jumping back to the starting position and lowering the dumbbell 
- Increase speed as you feel comfortable

DB Jacks

- Elbows under your shoulders and hands out front (low plank position)
- Jack your feet out and in for time or reps
- Keeping your core tight throughout the movement

Plank Jacks

- Begin in a seated position with knees bent, feet off the floor and holding medicine ball in front of chest a few inches
- Twist the ball toward one hip bone, keeping body centered
Twist the ball to the opposite hip bone
- This is one repetition
- Continue to twist back and forth for desired time or reps

Med Ball Rotational Twists

Low Box Lateral Steps

- Start in a high plank position, feet wider than your shoulders
- Bring one knee in toward the opposite elbow
- Repeat on the opposite side
- Rotate your hips slightly through the movement
- Working back and forth for time or reps

Crossbody Mt. Climbers

Six Pack Sweat Circuit AMRAP

11/30 Wed Six Pack Sweat Session

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

26 minutes.  Did the 5 rounds. But switched the order for push ups and snatches

Just finished up week 8 of ripped in 10 last week. Been completing Metcons each Saturday through out.  Second time completing ripped in 10

Zach

5-20 x 5 Sunday Advanced MetCon April 14th

Burn burn burn
30 lbs Bulgarians
70 lb goblets
155 hex deads
25 lb lunges
😱😱

Greg Parks

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

Mark Miller

Jeremy

Monday April 15th Lower Body

Three hours later and I still got the muscle shakes in my chest from this one

Tuesday April 16th Chest & Triceps

April 17th Wednesday Mobility & Ruck

April 18th Thursday Back & Abs

Brian

Friday April 19th Shoulders/Biceps/Calves

4/20 Saturday Rest Recover

Sunday MetCon 4/21 50-5-5 Set

That was a good one! It’s been a tiring week :)

11/30 Wed Six Pack Sweat Session

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