Name: Playbook - Jeremy Scott - 1000 Rep Thanksgiving Day Challenge
Uploaded: 2022-12-02T14:48:25.256Z
Duration: 60 min
Description: 1000 Rep Thanksgiving Day Challenge

This workout was insane. I finished with 30lbs dumbbells in 43:55. However after 4 sets I went to body weight squats and Bulgarian split squats.

Caleb

Just as hard as I remember from last year! 46:43 with 25lb DB 🔥☠️

Hunter

Jacinto

Brett

35:13 w/ 25’s. 
Face officially melted off!

Mike

The DB shoulder press/burpees/DB curls was the hardest for me. Did 10 dead hang pull-ups to add a little extra spice instead of DB rows. 

Finished in 00:57:59. Happy Thanksgiving 🍁 🦃 🍽

Anthony

Kyle

58:50!!! Thanks 🙏 thankful for my 47 year old body allowing me to do this!

Maria

Jon H

Took an 1hr and 21min for me, tough one but worth it

Cory

Brutal but amazing! Finished in 56:37 with 35lbs!

Chandler Cox

Awesome. Knee was acting up so I subbed in sit ups, pulls ups toes to bar and handstand push ups. 🦃🦃🦃🦃🦃

Jon Shore

This is definitely all mental. You think you can’t make it after round 4 but after the halfway point it just happens lol! So tough!

Bruna

Dennis Long

Extremely tough. My 2nd piece of pie today will be guilt free 😋🥧🎃

Eric Shelton

Jeremy

10 Rounds ~ the squats can be done loaded or unloaded in recent years we have been loading all the split squats and standard squats -I tend to use 35-40lbs DB’s for this workout 🏋️‍♀️- finish times between 40-60 minutes based on load. 

-Push Ups 10 Reps

-DB Rows 10 Reps

-Squats 10 Reps

-DB Shoulder Press 10 Reps

-Burpees 10 Reps

-DB Double Arm Curls 10 Reps

-Seal Jacks 10 Reps

-Elevated Bulgarian Split Squat L- 10 Reps

-Elevated Bulgarian Split Squat R- 10 Reps

-Box Jumps 10 Reps

1000 Rep Thanksgiving Day Challenge

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

26 minutes.  Did the 5 rounds. But switched the order for push ups and snatches

Just finished up week 8 of ripped in 10 last week. Been completing Metcons each Saturday through out.  Second time completing ripped in 10

Zach

5-20 x 5 Sunday Advanced MetCon April 14th

Burn burn burn
30 lbs Bulgarians
70 lb goblets
155 hex deads
25 lb lunges
😱😱

Greg Parks

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

Mark Miller

Monday April 15th Lower Body

Three hours later and I still got the muscle shakes in my chest from this one

Tuesday April 16th Chest & Triceps

April 17th Wednesday Mobility & Ruck

April 18th Thursday Back & Abs

Brian

Friday April 19th Shoulders/Biceps/Calves

4/20 Saturday Rest Recover

Sunday MetCon 4/21 50-5-5 Set

That was a good one! It’s been a tiring week :)

1000 Rep Thanksgiving Day Challenge

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