Name: Playbook - Jeremy Scott - 1/3 Tuesday Lower Body - Bodyweight Only 40 minute AMRAP
Uploaded: 2024-04-18T19:45:54.694Z
Duration: 45 min
Description: 1/3 Tuesday Lower Body - Bodyweight Only 40 minute AMRAP

Timed bodyweight sessions will have my legs sore for days. Great workout and change of pace.

Steven

Great one for body weight only. I feel great and my legs feel like jello.

Joseph

Love body weight workouts especially for time. Another efficient winner 🦵🏼 🔥 😅

Nick Zervis

Legs are jello now 😰 I threw in 60 seconds of kb farmers walks in between the walking lunges and the split squats as a “rest” because I think going back to back with no break with those exercises would have been brutal for me. Overall I managed to crank out 6 rounds.

Anthony

- Inchworms 2 minutes
- Elevated Pigeon Stretches 1 minute per side 
- Spiderman Steps 30 (15 per side)
- Bodyweight Squats 2 minutes

- Stand tall with your legs extended straight, but not locked out
- Bend over from the hips and touch the floor with your palms flat on the floor
- Keep your legs straight as you walk your hands as far forward as you can to a high plank position 
- Reverse the movement by walking your hands back to your feet, then straighten up to the starting position

Inchworm Walkout

- Find a flat raised surface, between the knee and hip height
- Place the lateral side of your lower leg against the raised surface parallel to your shoulders
- Extend and internally rotate your opposite leg behind you until you feel a stretch in your glute
- Move around in this position with control going from one side to the other with both a vertical and leaning torso positions

Elevated Pigeon Stretch (R)

Elevated Pigeon Stretch (L)

- Start in a high plank position
- Step one foot forward and place it flat on the ground on the outside of your hand
- Return the foot to starting position and repeat with the opposite leg

30 Total reps (15R/15L)

Spiderman Steps

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squats

Lower Body Mobility Prep

- Start with your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeat to the opposite side
- Working back and forth for time or reps

Bodyweight Alt. Lateral Lunges

Single Leg Glute Bridge (feet elevated)

- Start standing with your feet close together
- Jump your feet wide, dropping into a squat
- Reach down with one hand toward the ground
- Jump back up to starting position
- Repeat, reaching down with the opposite hand
- Working back and forth for time or reps

Drop Squat Touch

- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Drive through your front foot to return to standing
- Step forward with the same leg and repeat 
- Complete desired reps then repeat on the opposite side

Bodyweight Walking Lunges

Speed Split Squats

1/3 Tuesday Lower Body - Bodyweight Only 40 minute AMRAP

1/5 Friday Lower Body

Tuesday 1/2 Lower Body Straight Sets

Doug S

Fantastic leg day workout! Feeling strong today! 🔥🥵

Hunter

9/29 Lower Friday DB BLITZ

9/19 Lower Body BASICS Tuesday

Kyle Jonas 

Monday 6/12 Lower Body Time Training

Awesome 🤩 will definitely do this again and play with it

Stacey

Wow harder than it looks. Spicy 🌶️ for me. Brilliant!!

Nicholas White

Alyssa

10-15-20 Lower Body EMOM 4/14

Kelly

Trina

BIG 3 Lower Body Tuesday 5/23

Greg Parks

Eric

Jon H

4/11 Single Leg Love Lower Body

Wow!! The hip thrust after R4 got real!!!!! It’s no joke. Great challenge.

1/3 Tuesday Lower Body - Bodyweight Only 40 minute AMRAP

Community

More workouts from Jeremy Scott