Day #1 - X1: Bodyweight
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20 Minutes. 3x Per Week. Real Results. Get started today!
The Ultimate Fat Loss Trainer delivers real results in just 20 minutes, 3x per week. This year-long program includes 60 progressive full-body workouts using bodyweight, dumbbells, bands, and med balls. With 6 new fat-burning sessions each month, built-in progress reviews, and a structure designed to beat plateaus, it’s perfect for busy parents and professionals who want a sustainable, results-driven fitness solution.
Beginners should make this their workout of the day. Advanced trainees can precede this workout with another 20-minute lower body, upper body or core workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.
Yes. But you can also just rotate between the 3 monthly bodyweight workouts each week if needed.
This program is engineered with precision to lay the proper fitness foundation for both short & long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to & repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.