Jeremy Scott

Ultimate Core Trainer

Ultimate Core Trainer

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THE ULTIMATE CORE TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home core follow-along workouts to chisel rock-hard six-pack abs! You’ll also unlock advanced strength skills like handstands, L-sits & hanging leg raises. Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG3 being the easiest & GG30 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions. PROGRAM GOALS: • Bulletproof the spine & hips • Grow glutes & chisel rock-hard six-pack abs • Master advanced plank variations RECOMMENDED EQUIPMENT: • Slant Boards • Adjustable Aerobics Step or Plyo Box • Dumbbells • Resistance Bands • Fitness Sliders • Pullup Bar and/or TRX Suspension Trainer • Dip/Row Bars or Lebert Equalizers

Functional, Calisthenics, Bodyweight, Core/Abs
Level:
All Levels
Functional, Calisthenics, Bodyweight, Core/Abs
Level:
All Levels

Workouts

GG3
GG3
5.0
10
GG6
GG6
4.9
2
GG9
GG9
5.0
GG15
GG15
5.0
GG12
GG12
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jeremy Scott

Online personal trainer

I'm an Author, Coach, Athlete & Trainer — I'm a real food eating, fitness junkie, whose passion for my client's success can only be outmatched by my work ethic for it. I pride himself on giving you real unfiltered, no bullshit truth about health, nutrition, and real-life advice to ensure you truly Make Success Mandatory in your life. My raw, unique and genuine coaching style has helped thousands of people all over the world transform not only their bodies but also their lives. My true gift is helping others find their inner awesome; allowing them to become and live the most badass lives possible. I'm also a former collegiate athlete & Cum Laude graduate turned bestselling author; “Make Success Mandatory” “Get Lean Gluten Free”. My blog has been named one of the top 20 fitness blogs online by Breaking Muscle twice. I'm is a 4-x cover model; SHAPE Magazine named me one of the 50 Hottest Trainers in America twice. I've has worked and partnered with the biggest brands in fitness including; Men’s Health Magazine, Reebok, Under Armor, Nike, Vitamin Shoppe and Bodybuilding.com to mention a few. I'm also the host of the popular Jeremy Scott Fitness Podcast & Radio Show. I own and operates Jeremy Scott Fitness located in Scottsdale, Arizona. Follow me on Instagram and our Podcast and be sure to tag us in your photos, comments and shares we love hearing your feedback and seeing you transform!

Frequently asked questions

How can I combine this with other workouts?
Beginners should make this their workout of the day. Advanced trainees can follow this workout with another 20-minute full-body, lower body or upper body workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.
Do I need all of the equipment listed?
To do the entire program in full, yes. But some of the routines use very little equipment or are mostly bodyweight too.
Why do I need to do these as ordered?
This program is engineered with precision to lay the proper fitness foundation for both short & long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to & repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.

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