Jeremy Scott

Ultimate Boxing

Ultimate Boxing

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THE ULTIMATE BOXING TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home boxing follow-along workouts for the best anytime, anywhere small space cardio workouts ever! This program also focuses on anti-aging, self-defense & even preps you for kickboxing in the later stages. Each routine lasts 20 minutes and they’re ordered by level of difficulty (X5 being the easiest & X59 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions. PROGRAM GOALS: • Master the boxing basics • Improve dexterity, self-defense plus rhythm & coordination • Low-impact fast-twitch fiber & cardio-metabolic training CONTENT LINEUP: Workout 1 - X5 Workout 2 - X11 Workout 3 - X17 Workout 4 - X23 Workout 5 - X29 Workout 6 - X35 Workout 7 - X41 Workout 8 - X47 Workout 9 - X53 Workout 10 - X59 RECOMMENDED EQUIPMENT: • Slant Boards • Resistance Bands • Optional- Heavy Bag

Boxing
4 weeks program
Boxing
4 weeks program

Workouts

Workout 1 - X5
Workout 1 - X5
5.0
2
Workout 2 - X11
Workout 2 - X11
5.0
2
Workout 3 - X17
Workout 3 - X17
5.0
2
Workout 4 - X23
Workout 4 - X23
5.0
1
Workout 5 - X29
Workout 5 - X29
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jeremy Scott

Online personal trainer

I'm an Author, Coach, Athlete & Trainer — I'm a real food eating, fitness junkie, whose passion for my client's success can only be outmatched by my work ethic for it. I pride himself on giving you real unfiltered, no bullshit truth about health, nutrition, and real-life advice to ensure you truly Make Success Mandatory in your life. My raw, unique and genuine coaching style has helped thousands of people all over the world transform not only their bodies but also their lives. My true gift is helping others find their inner awesome; allowing them to become and live the most badass lives possible. I'm also a former collegiate athlete & Cum Laude graduate turned bestselling author; “Make Success Mandatory” “Get Lean Gluten Free”. My blog has been named one of the top 20 fitness blogs online by Breaking Muscle twice. I'm is a 4-x cover model; SHAPE Magazine named me one of the 50 Hottest Trainers in America twice. I've has worked and partnered with the biggest brands in fitness including; Men’s Health Magazine, Reebok, Under Armor, Nike, Vitamin Shoppe and Bodybuilding.com to mention a few. I'm also the host of the popular Jeremy Scott Fitness Podcast & Radio Show. I own and operates Jeremy Scott Fitness located in Scottsdale, Arizona. Follow me on Instagram and our Podcast and be sure to tag us in your photos, comments and shares we love hearing your feedback and seeing you transform!

Frequently asked questions

How can I combine this with other workouts?
Beginners should make this their workout of the day. Advanced trainees can precede/follow this workout with another 20-minute lower body or upper body workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.
Do I need all of the equipment listed?
No. This is a bodyweight program with a few recommended pieces of equipment to maximize the overall training effect.
Why do I need to do these as ordered?
This program is engineered with precision to lay the proper fitness foundation for both short & long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to & repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.

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