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We married our Sunday Advanced MetCon Training with our Mandatory Mobility Program to give you a challenge that will test you in all areas of your fitness. We will ask you to push yourself physically, prepare each day mentally, & eat real food that nourishes your body and helps fuel lasting results. Youâll go through a training session every other day with a detailed mobility session on the âactive restâ days in between training days. YES, you will be active every single day of this challenge!
If you havenât had success with other workout apps in the past, you may be skeptical about ours. But weâre here to tell you, we guarantee youâll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donât give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youâll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereâs something for everyone â regardless of equipment â to help you get in shape.