Jeremy Scott

Jeremy Scott

Dad Strength & Size Project: 4 Day Split

Dad Strength & Size Project: 4 Day Split

Get Stronger, Leaner, and Fitter Without Living in the Gym

“I DON’T HAVE TIME” IS WHY YOU’RE STUCK Let’s just call it what it is... You’re busy. Work, Kids, Life, No sleep. And somewhere in there you’re trying to get back in shape. I get it because I’m living it too. That’s exactly why I built this. Not as another program to sell you, but as a 100% free gift from me to you from one busy dad to another. I know how hard it is to find something that actually fits your life. Let’s get to work💪
Goal:
Lean Muscle
Bodybuilding, Full Body
8 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
Bodybuilding, Full Body
8 weeks program 4 days/week 30-45 mins
Level:
All Levels
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WHAT YOU GET

This is not just workouts, this is a full system you can actually follow. ✔ 4-Day Strength & Size Split Built around 2 to 3 hard sets Maximum results. Minimal time. ✔ Optional 5th Day For when you have the time and want to do a little more ✔ Time-Efficient Training In and out. No guesswork. ✔ Simple Structure Just show up and follow the plan ✔ Community & Accountability You are not alone in this program

    Workouts

    Welcome
    Welcome
    5.0
    6
    Lower (Quad Dominant)
    Lower (Quad Dominant)
    5.0
    17
    Upper Push (Chest+Delts)
    Upper Push (Chest+Delts)
    5.0
    12
    Pull (Back + Biceps)
    Pull (Back + Biceps)
    5.0
    8
    Lower (Posterior/Unilateral Focus)
    Lower (Posterior/Unilateral Focus)
    5.0
    8
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    THE BUSY DAD GUIDE INCLUDED

    A full guide to help you actually make this work in real life:
    • Simple nutrition strategies
    • Easy macro breakdown
    • 10 quick meal ideas
    • 3 full sample days of eating
    • Real-world habits for busy schedules
    • Alcohol guidelines that make sense
    • Step goals that actually move the needle
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
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    About Jeremy Scott

    Author, Coach, Athlete & Trainer

    I'm an Author, Coach, Athlete & Trainer — I'm a real food eating, fitness junkie, whose passion for my client's success can only be outmatched by my work ethic for it. I pride himself on giving you real unfiltered, no bullshit truth about health, nutrition, and real-life advice to ensure you truly Make Success Mandatory in your life. My raw, unique and genuine coaching style has helped thousands of people all over the world transform not only their bodies but also their lives. My true gift is helping others find their inner awesome; allowing them to become and live the most badass lives possible. I'm also a former collegiate athlete & Cum Laude graduate turned bestselling author; “Make Success Mandatory” “Get Lean Gluten Free”. My blog has been named one of the top 20 fitness blogs online by Breaking Muscle twice. I'm is a 4-x cover model; SHAPE Magazine named me one of the 50 Hottest Trainers in America twice. I've has worked and partnered with the biggest brands in fitness including; Men’s Health Magazine, Reebok, Under Armor, Nike, Vitamin Shoppe and Bodybuilding.com to mention a few. I'm also the host of the popular Jeremy Scott Fitness Podcast & Radio Show. I own and operates Jeremy Scott Fitness located in Scottsdale, Arizona. Follow me on Instagram and our Podcast and be sure to tag us in your photos, comments and shares we love hearing your feedback and seeing you transform!

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

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