Sessions (14)
4.96/5
3
45 min
5/5
3
35 min
4.95/5
2
50 min
+9 sessions more
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Comments
K
Kimm • 5h ago
Loved this one. I almost always modify now. I took out push-ups on the renegade rows. Subbed jacks for step ups. Great one!!
G
Greg • 20h ago
Tougher than it looks. Creeps up on you.
35 lb DBs
Did 100 jump rope instead of mnt climbers😞I have bad big toes.
J
Jeff • 1d ago
2 mile walk and foam rolling
R
Robert • 1d ago
Grabbed some 25s and got to work! Great way to start a Sunday 💪🏼
H
Hunter • 2d ago
Great METCON. I love the job style workouts!
G
Greg • 3d ago
Beauty
1 minute of work seems like an eternity yet 1 minute of rest flies by.
Incline 45
Arnold 25
Pull through 25
Goblet 50
Step up 35
Finished with 5 minutes of sled push