Kenin

Good workout.Did 40 each leg body weight forward lunges rather than Bulgarian squats due to knee and balance issues

Shaun

Good workout beat crawls and renegades tough

Enjoyed it lowered weights slightly better quality reps

Added in 10 to 1 pull-ups and pushups for a finisher.

Mike

Great workout! It got spicy on the third set of each movement!

Catherine Guillory

Thomas

Frank

Travis Campbell

Kerry

5 minutes is a really long time......  Great workout. Good sweat.

Kyle

Yvonne

Man, not sure what was going on today but my strength was just not there.  I tried to push myself with the load, but I just couldn’t do it.  I did it all with light loads.  I guess better than nothing.

Stretched and did 8 rounds of pushups pull ups and dips. Not much time today but got a workout in.

Sarah Miron

Delwyn

Always great to refresh on the proper movement!  Thanks for posting again.

Adam Livesay

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