Sessions (10)
5/5
1
30 min
4.95/5
3
40 min
4.94/5
3
40 min
4.87/5
3
40 min
4.92/5
3
35 min
+5 sessions more
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Comments
M
Matt • 16d ago
10:06 15lb
S
Stacey • 1mo ago
Harder then I thought. I used 25lbs DBs for the entire set.
H
Hunter • 1mo ago
Love the patience this workout forces you to have and such a great burn! 🔥
K
Kimm • 2mo ago
40 min
Added db swings at the end and front and lat raises (8lbs)
Started with 15lb
Ended with 25lb
Left out overhead raises with split squats
C
Chad • 2mo ago
Warmed up with Animal Style core workout and added another set for down, up, down. Shoulders meet 🔥
G
George • 2mo ago
#20 for split #30 for rest with 50 mountain climbers ends of each round 30 minutes. Tough looked easy lol