Jamie Mercury

Jason Ide

Those overhead skier swings really get your heart rate up!

Sarah Miron

Added variations of 100 pushups and extra stretching

Mike

Made it work in the hotel gym. Handy circuit to earn the buffalo wings. Thanks for the work

John

Limited DB’s in the hotel, but we made it work! Thank you

Short on time so I only got 5 rounds in. Great lower body!

Kerry

Great workout!  During my rest. I walked on the treadmill for the two minutes and then round five through 10. I did one minute rest by walking on the treadmill and then continued on with the farmers carry, unsure if that defeated the purpose of the rest but I wanted to get continuous cardio in for at least 30 minutes is that OK?

Maritere Sepulveda 

Samuel

Substituted jumping jacks for pull-ups at home. Great upper body workout.

Feeling stronger but definitely still torched by the end of these sessions 🥵🥵

Lighter dumbbells on squats and swings.  No dip bar so substituted DB bench press. Got a good sweat going! 🥵

Mark Walden

Trained shoulders and arms today, worked up a sweat so it counts for cardio. 👍

Got six rounds.  Used lighter dumbbells but still got a good sweat going.  Can’t do 15 chin-ups so did 5 which is better than 0.

Second round thru and really loving this routine. Gets the whole body involved. Great workout.

Kenin

Justin

Great 10 rounds of a full body workout!!!!!!!

Moveeee get out the wayyyyy get out the wayyyyy!!!!!!

Christopher

Stacy

Great for a day after traveling…. Perfect timing .

Tracy

It's always a 5 Star experience with JSF! 💪🏻

Virginia

Start Here

Weekly Workouts

7 Day Starter Program

The 30-30 Challenge

Micro Dosing Mobility

DB Muscle Builder

Sessions (10)

Features that support your success

Comments