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Jeremy ScottJeremy Scott
/Bodybuilding Basics

Bodybuilding Basics

Lean Muscle with Jeremy Scott

Ready to pack on the muscle? You’ll follow this workout plan throughout the entire six-week Bulk Up program. Before we break down your training sessions, check out my biggest lifting tips: Rest Time: Don’t speed through your... more

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Sessions (37)

Week 1 • Day 1
Legs
4.89/5
3
45 min
Week 1 • Day 2
Chest & Triceps
4.87/5
3
45 min
Week 1 • Day 3
Metabolic Cond.
4.95/5
3
35 min
Week 1 • Day 4
Back & Abs
5/5
3
45 min
Week 1 • Day 5
Mobility & Tissue Work
5/5
3
45 min
+32 sessions more

Details

Category
Weight Lifting, Sports, Lifestyle, Upper Body, Lower Body, Full Body, Legs, Core/Abs
Duration
6 weeks,
Level
Intermediate
Location
Gym
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Comments

4
42 • 2d ago
22
K
Kelly • 2d ago
Forearms on fire from the 12 min of fun… 37 ish min on the assault bike. Got some good reading in!
K
Kevin • 2d ago
exactly what i needed!
4
42 • 3d ago
15 12 8 8
G
Glen • 3d ago
Didn't take long to hit failure on push-ups
K
Kelly • 3d ago
50# dbs for chest press on my last set - PR!!