3.75 rounds. Felt good but and intense 20 minutes.

Heidi

Jeff Ryan

That was a good workout.  Much harder than it looked

3 1/2 rounds. Tough strength and conditioning workout

Such a fun workout. I like that I can swap out some moves that are hard for me to do.

Kimm

Maritere Sepulveda 

Def hard for me. Not a good jump rope.  I did do 5 cycles then jumped on treadmill at 6 incline with my weighted backpack. Did .25 followed by another circuit to complete 5 additional.

It was great.  I wasn’t sure if I was suppose to do all four rounds of one exercise and then move on but that’s what I did.   

I feel like can hold heavier  weight but my grip starts to wear out on me.  

Do you take any pre workout?

Wow!!🥵 No room for errors in those jump ropes..barely a break for those 1st two exercises

Sarah Miron

Wow!! These cardio days are getting me!🥵

Able to go up in weight after doing Cut and Jack Program

Repeating this!! Felt great to do a metcon. 4.5 rounds

How many total repetitions will it be in one exercise for example the first …40 ?

DIlraj

Had to use styrofoam plates as my sliders but killer workout!

Courtney

Holy moly.  Found my weak spot.  Couldn’t do most of these moves for 60 secs unbroken. Next time! 🔥

Darcy

Abdominal exercises have always been my weakness

Boris

Wow 🙌🏻 live this workout ⭐️⭐️⭐️⭐️⭐️

Thomas

Good way to start my Saturday ☺️🔥🔥

TARA

Matt

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