Simple but effective! Leeee goooo!! 💦🔥💦🔥

Jacob Forrest

My left knee starting hurting. Had to elimiate most workouts

Joseph

Second time I have completed program.  Good stuff.  Week of suggested weekly workouts and jumping into next program.

Zach

275 on squats with 90 rest period.  Def made some strength gains these past weeks

Lino

Two weeks left.   Added sets and increasing volume when the body feels right

Travis Campbell

11:17 10 rds with a 20lb vest #murphseason

Billy

John

Added some exercises to superset.    Second time around conclusion on horizon.

Matthew Lawless

Trying this mixed with BJJ, can't wait to see/feel the results

Great session.  Added a ruck.  

Second time doing this program.  Half way point.  Great progress

Tavia

Matt

Nick

Got nasty real fast! Added a 5 min core crusher on the end

Added some bike and sprints after circuit

Absolutely brutal with the Burpees finisher

Added hammer curls and rdls.  Great session

Day 1 in the books. Looking forward to this program

Kyle

Irma

Did 16 min assault bike 40/20. Then 300 squats with ruck bag on

Did 2 x sprints in gym instead of runner. Then did extra round lower weight this time 1-10 with sprints in between. 
Finisher of farmers carry, offset carry and overhead carry each sled push all x 10 instead

Shaun

Did sit ups instead of pull ups as still struggle with pull ups. Did 5 rounds of assisted pull ups after as a finisher

Swapped 2 x sled pushes for pull ups. Continuous reps for 18 mins instead of EMOM

Did 3 x 10 mins 15 secs on 45 secs rest on ergo skier, barrel runner and rower

Mixed it up with shuttle sprints and backwards walking (knees) and did box step ups instead of high knees due to knee issues. Advice 20 seconds rest would spice it up a bit more

Swapped the pull ups for sit ups and practiced some assisted pull ups afterwards due to not being able to do pull ups.

Feeling great and stronger halfway thru program. 💪💪

Kenin

Took it steady first time back for a while

Day 2 and 3 in the same workout 🙏🏼💪🏼

Stanislas De Goïti

Awesome!

Question - is there a workout that can reduce neck fat or improve jaw line?

Thank you!!

Still struggle on body weight pull ups have to use a band and dips. But I’ll get there … little steps

Abs wheel a lot harder than you expect ! Well it was for me 😂

Upping weight... getting stronger. 💪🔥💪

Enjoyed it due to it being different. Felt the 500 skips at the end

20 minutiae’s doesn’t seem long but got a sweat on

Tough as it should be close grip chin ups struggling with

I don’t like Bulgarian splits. Yüke!🤪

Back on track after a great Christmas 🎄

Manny Melo

Split the KB swings into 50s and did a walk backwards for the knees between sets. I used a light KB due to volume and had a sore lower back

Jeff Ryan

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Did 10 deadmill sprints.  Good way to start the week!

Did this 7/17 - had to do 20 rounds of AB sprints because I don’t have a treadmill.

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