Name: Playbook - Jeremy Scott - W5/D1
Uploaded: 2024-03-19T15:15:53.294Z
Duration: 20 min
Description: W5/D1

Did 10 deadmill sprints.  Good way to start the week!

Jeff Ryan

Did this 7/17 - had to do 20 rounds of AB sprints because I don’t have a treadmill.

Robert

15 rounds 15 sec on / 40 sec off - quick and effective sweat

This is ultra challenging and will incorporate shorter reps into my warm up 💪🏾

Day 1 in the books. Looking forward to this program

Trying this mixed with BJJ, can't wait to see/feel the results

Did 16 min assault bike 40/20. Then 300 squats with ruck bag on

Day 2 and 3 in the same workout 🙏🏼💪🏼

Got nasty real fast! Added a 5 min core crusher on the end