Name: Playbook - Jeremy Scott - W1/D4
Uploaded: 2024-03-19T15:15:53.011Z
Duration: 15 min
Description: W1/D4

Did 16 min assault bike 40/20. Then 300 squats with ruck bag on

Zach

Matthew Lawless

Matt

18 rounds - 15 sec on; 45 sec off. 🥵💪🏻

Mike

This was rough.... I nearly didn't get my 86400 today.
Only 15mins at full speed but boy was heart pumping 🤮🤮🤮😰

Anthony

Challenging but effective workout and use of time

Jeff Ryan

Loved the sprints.  Just hope no one was videoing the event🥹

Kevin

Great little burner. I can play the cello with my hamstrings 🔥 🏃🏼

John

Had to do assault bike sprints because I don’t have a treadmill 🥵🥵🥵

I’ve been getting back into running almost daily the last couple weeks and doing this today murdered my knees doing it on a paved incline.

Caleb

The drip faucet is open for business. 🔥 💧

Chad

Had me puffing,
leaking and grabbing my shorts 😅 
Reminds of the last time I had bad oysters. Great workout

Insanely hard. Was sucking air after round 5.

Clarke

Dorian

Wow - I did 15 rounds /15 secs on /45 rest 😬😥- dripping in sweat , no near for grueling hour on treadmill with that workout- dripping in 😓

Robert

Adam

Orlando H. Garcia

Anuhea

Was not expecting the full body sweat hahaha. 🔥🔥🔥

Clyde

Mithun

Definitely more challenging than I anticipated; especially since I got my days mixed up!  I ended up doing days 3 & 4 together … oops!  But hey, I feel GREAT!!!!  Thank you, thank you, thank you!!!!

Yvonne

Way harder than it seems. Sweat out all your bad decisions 😳

Jimmy

W1/D4

Lino

Day 1 in the books. Looking forward to this program

Travis Campbell

W1/D1

Jacob Forrest

W1/D2

Trying this mixed with BJJ, can't wait to see/feel the results

W1/D3

Nick

W1/D5

Kerry

Aliya Miller

W2/D1

Day 2 and 3 in the same workout 🙏🏼💪🏼

Stanislas De Goïti

W2/D2

W2/D3

Got nasty real fast! Added a 5 min core crusher on the end

W1/D4

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