Name: Playbook - Jeremy Scott - Day 1 Welcome to the 30-30 Program
Uploaded: 2024-03-11T17:44:53.372Z
Duration: 7 min
Description: Day 1 Welcome to the 30-30 Program

Been trying to follow along your Instagram videos for a while now. Nice to have a structured plan moving forward. Really appreciate this man

Kelsey

Too late to start the challenge, but I’m gonna do it anyway. Thanks.

John

Delwyn

Suzie

Ashly

Michael Krug

Thank you for everything you do Jeremy! Let’s kill it!

Kyle

Great informative and motivating video! Ready to start the challenge!

Lino

Super stoked for this challenge!! Need a swift kick in the butt especially this time of year!

Whitney Wampner

Drew McCormick

Awesome intro, can’t wait to get into it and hopefully it will work my all my traveling that I do.

Stephen

Grateful for the timing of this, and looking forward to staying focused with everyone here in the lead up to the end of '22!

Virginia

Kevin

Current weight 285lbs 
Just turned 26 and tired of being tired for the wrong reasons. 

Still love my outdoor activities but I’ve gotten myself to a point I can’t let it get any further first it was 200 to 230 then 260 and now here 285… anyone from SoCal let’s get a hike one of these weekends!

Adrian Bocanegra

Pumped to start my first challenge with JSF! This is exactly what a dad with two young kids needs.

Paul Ochenrider

All signed up!! Looking forward to another great one from Jeremy!!

Andy

Daniel

Colin

Sarah Miron

Heck yeah! Super stoked to get started with this!

Theresa Smith

Been following Jeremy for a few years now, and am super excited to start my first challenge! Love all the content

Awesome! Can’t wait to start this with everyone!

Adam Livesay

Mandy

So excited to have fun with this great group of motivational people!!

Danielle

Q & A as we begin this 30-30 Program -PLEASE NOTE full mobility tab here inside the app pick any mobility flow to complete prior to your workout spending time on your own personal tight and trouble spots- weekends have built in mobility work for additional ideas. 

Any nutrition or supplement questions or if you need supplement samples please just ask we are here to help.

Sign up for the challenge here: https://playbookapp.io/creators/jeremy-scott/jeremy-scott-30-30-challenge-2024

Day 1 Welcome to the 30-30 Program

Manny Melo

Ready to go! I’m a last minute add but looking forward to jumping in! I’ve been needing a kick in the butt lately

Heidi

Welcome to The 30-30 Challenge

Amanda

Ready, I need to add this into my routine

I’m nervous & excited to see what my mind & body are capable of!

Bonnie Simmons

Week 1 - AMRAP Protocol

Great workout! Just started the program. Hoping it’s left up until 4/30!

2 full rounds and completed up to 30 pushups on 3rd

ENRIQUE

2.4 got thru 3rd skater hops, something to work towards in future

Matt

Day 1 Bodyweight Burner

Love!!
30# press
30# row
20# curl and press
20# squat
20# lunge

Melissa

4 full rounds completed to curl
Press on 5 
45lbs
25lbs

Loved this workout.. totally wiped out afterwards. Took too many breaks in between but will get better!

Aaron Ostapchuk

Day 2 Amrap - Total Body

Redo!! 
One of my fave workouts for abs. 
3 rounds. 
32 min

Kimm

Eric Shelton

Day 3 Abs Session

3 full rds, completed Bulgarians on the fourth

Guillermo

30 min 
3 full rounds + half rep 4th round 
12/10/10/12lb BSS
BW BSS
12/12/12/15lb sumo squat
50/50/50/25 hip raises
50/50/50/25 skater hops

Day 4 Lower Body Heat

5 full rds
And completed the curl presses on 6th

Adam Bradley

5rds. Liked this one! Triceps are on fire!🔥

Jason Ide

Day 5  Upper Body Db Blast

I love the balance of the workout & recovery

Globee

Nice walk outside and some foam rolling today.

Mark Walden

Foam rolling and stretching this morning- skied 14k in 20 inches fresh powder… I still need to strengthen my legs!!

Day 1 Welcome to the 30-30 Program

Community

More workouts from Jeremy Scott