Name: Playbook - Jeremy Scott - 7/3 Add 1 Rep Sunday Advanced MetCon AMRAP
Uploaded: 2022-07-04T10:33:15.511Z
Duration: 45 min
Description: 7/3 Add 1 Rep Sunday Advanced MetCon AMRAP

Great workout!it's been a while since I did a metcon and this lived up to it. Thanks for the motivation coach!

John

Amanda

As the kids say, spicy pepperoni! The kids don’t say that.

Jon H

Carles

Jordan

Basic movement patterns but a difficult workout. Keep bringing it Jeremy!

Blaise

The day, indeed, did get real. Very real. ✊🏻

Virginia

Resting only as needed scale the DB to your ability level. Begin each exercise at 1 Rep and add 1 Rep each round. Full breakdown inside video.

7/3 Add 1 Rep Sunday Advanced MetCon AMRAP

37:50….what a workout…even if I’m a day late!

Todd

26:40. Halled ass.  27.5 lbs for everything other than 35 lbs for lunges. 363 calories burned.

Mark Miller

Sunday MetCon 4/21 50-5-5 Set

Greg Parks

Brian

Nice workout- I modified the pull-ups with bands..

Total Body Monday 4/22

Jeff Ryan

Great workout. Added mobility during the rest periods for the farmers walks.

Tuesday Farmers Day 4/23

Wednesday AMRAP 4/24

Wall Mobility Video 4/25 Thursday

Friday 4/26 Upper Body AMRAP

4/27 Saturday Rest Recover

4/28 Sunday Advanced MetCon 25 Burpee Buy In

Alyssa

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

5-20 x 5 Sunday Advanced MetCon April 14th

Burn burn burn
30 lbs Bulgarians
70 lb goblets
155 hex deads
25 lb lunges
😱😱

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

7/3 Add 1 Rep Sunday Advanced MetCon AMRAP

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