Name: Playbook - Jeremy Scott - 6/4 Sunday MetCon 5 Set Bear Crawl
Uploaded: 2023-06-14T14:16:51.638Z
Duration: 45 min
Description: 6/4 Sunday MetCon 5 Set Bear Crawl

Mark Miller

Great workout. Finisher had my arms screaming.

JASON

Only got thru 4 sets (and the bear crawls) due to time constraints, but a great start to the week!

Matthew

Ouch
35 sq and press
25lbs renegade row
35 lbs curl press ext
25 lbs skier swing
25 lbs skaters

Greg Parks

Full breakdown in the video ~ brace yourself for the last few minutes as it gets extra spicy 🌶

6/4 Sunday MetCon 5 Set Bear Crawl

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

26 minutes.  Did the 5 rounds. But switched the order for push ups and snatches

Just finished up week 8 of ripped in 10 last week. Been completing Metcons each Saturday through out.  Second time completing ripped in 10

Zach

5-20 x 5 Sunday Advanced MetCon April 14th

Burn burn burn
30 lbs Bulgarians
70 lb goblets
155 hex deads
25 lb lunges
😱😱

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

Jeremy

Monday April 15th Lower Body

Three hours later and I still got the muscle shakes in my chest from this one

Tuesday April 16th Chest & Triceps

April 17th Wednesday Mobility & Ruck

April 18th Thursday Back & Abs

Brian

Friday April 19th Shoulders/Biceps/Calves

4/20 Saturday Rest Recover

Sunday MetCon 4/21 50-5-5 Set

That was a good one! It’s been a tiring week :)

6/4 Sunday MetCon 5 Set Bear Crawl

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