20-40 Squat & Lunge Countdown Challenge (Advanced)

First time I completed it in under 30 minutes! Down almost 10 minutes from the last time I did it. So pumped.

Absolutely love this workout. Return to it all the time. Excellent mental workout too as I always want to quit at the beginning.

LOVED this workout…. My quivering legs aren’t so sure yet! I added bicycle V-ups after each round of lunges ( same count as lunges) to get some ab work in and rest my legs!

So hard! Legs not operational 😫