Name: Playbook - Jeremy Scott - 11/16 Wed. Advanced Farmers Carry Challenge
Uploaded: 2022-11-25T18:12:08.086Z
Duration: 45 min
Description: 11/16 Wed. Advanced Farmers Carry Challenge

Jacinto

Advanced Farmers Workout 1/2 Bodyweight in each hand is the goal.

11/16 Wed. Advanced Farmers Carry Challenge

Just under 45mins to complete. UH rows were 💀🥵. DB 35#s for all movements. Stronger than yesterday 💪

Guillermo

Great metcon!  80lb thrusters, 70lb rows, 35lb lateral lunges, 40lbs for tri extension and 50lb for set snatch 😎🌶️🥵

Robert

26 minutes.  Did the 5 rounds. But switched the order for push ups and snatches

Just finished up week 8 of ripped in 10 last week. Been completing Metcons each Saturday through out.  Second time completing ripped in 10

Zach

5-20 x 5 Sunday Advanced MetCon April 14th

Missed some leg workouts so used this as an introduction.  I want to be able to walk tomorrow.

Mark Miller

Jeremy

Monday April 15th Lower Body

Three hours later and I still got the muscle shakes in my chest from this one

11/16 Wed. Advanced Farmers Carry Challenge

Community

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