Name: Playbook - Jeremy Potvin - W1/D5 - Chest
Uploaded: 2022-02-22T01:57:03.062Z
Duration: 90 min
Description: W1/D5 - Chest

Rafa

Pretty straight forward and easy to follow chest workouts -
2-3 ramp up sets / 2-3 working sets / 1 drop set 

1. Bench press
2. ISO lateral chest press
3. Incline smith press
4. Pec deck flies
5. Incline dumbbell press
6. Fly press

*Ramp up sets: 12-15 reps light weight, gradually increasing weight with each set
*Working sets: 8-12 reps
*Drop sets: Start at your working set and perform until failure, then reduce weight by 50% and perform until failure

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

ISO lateral chest press

Incline smith press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck flies

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

W1/D5 - Chest

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