Power Split Training
with Jeremy Potvin
Power Training Split
- Body part hypertrophy split ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Build muscle or loss weight
How to get the best outcome of the program?
Consistency, discipline, sticking to the program and following the supplement / nutrition guidelines.
How to schedule the program into a week?
One body part per day, active rest days and adequate rest days when needed. You can split the workout to however fits your needs, if you need additional rest days.
What do I need to participate in this program?
Gym equipment and the Potvin Power Mentality (see our tips on healthy living)
Who are these workouts for (skill-level)?
All skill levels. I will be providing how to videos and guidance on all exercises so no need to have lots of experience.
Frequently Asked Questions
What are the goals of the program?
Build muscle or loss weight
How to get the best outcome of the program?
Consistency, discipline, sticking to the program and following the supplement / nutrition guidelines.
How to schedule the program into a week?
One body part per day, active rest days and adequate rest days when needed. You can split the workout to however fits your needs, if you need additional rest days.
What do I need to participate in this program?
Gym equipment and the Potvin Power Mentality (see our tips on healthy living)
Who are these workouts for (skill-level)?
All skill levels. I will be providing how to videos and guidance on all exercises so no need to have lots of experience.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Marc • 4d ago
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Marc • 10d ago
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Big • 14d ago
So fuck calves?
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Marc • 16d ago
Good
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Marc • 17d ago
Good
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Marc • 22d ago
perfect I had to eliminate certain exercises I have pain in my shoulder it's not because of this workout but I hurt myself a few weeks ago unfortunately