Jose Zacarias

Krystal

Aeirus

Dylan Grant

Was great can’t wait to see what results are

Caleb

Jordan

Ephraim

Sebastián

Hugo

Solid run, definitely pushed myself to up the speed ⚡️

Andrew Yang

Solid warmup, gets the blood pumping 🩸

mich

Jacob

Alexavier

kris

You gota spend more time creating this regimen. It’s not the first workout where your number of sets are off. Love you bro

Stefan

🔱🔱 2 months late but I’ll still have the best transformation

Adrian

Very Difficult workout but we made it out alive 🔥

Tomasz

By far the hardest one yet like holy shit I’m tired

Robert

Andreas Holm

Killed it with this workout seeing progress💯🔥

marzooq

Let’s go, was able to beat my previous scores 😁👍

Seth

Evan

Hot and tired from the run but very good 😁👍

Alberto Elizondo

Challenging run to end this challenge🙌🏼🔥

That last set of bicycles was killing me a little, but still good 😄👍

That was really good but I definitely need to bike or run more to build cardio 😁👍

samuel

Willie

Of course the weather had to be 90 degrees today for the cardio day 😁👍

David

Needed to get the leg day in today and the run was a great cool down

I love these types of exercises, they increase one's potential to overcome some of the limits we have🔱🔱🫡

Nothing better than feeling like progress is being made and also being able to visually seeing it

Carlos

Welcome to training boys and girls. This program is specifically designed to test and build your core strength. Due to COVID-19 around the world we are all struggling to find ways to challenge our bodies. This program requires ZERO equipment and is for ALL levels. 

Duration: 1 Month
Start Date: May 8, 2022 (You can start earlier if bought earlier)
End Date: June 4, 2022

I am a competitive guy so I want to challenge you guys. Take a BEFORE and AFTER photo. In this photo you MUST be honest and use true lighting. The photos should look identical and the poses should be the same. 
Step 1: Place your phone by a window or bathroom mirror.
Step 2: Use the timer feature and stand directly in front of the camera
Step 3: Hold or have a current newspaper or date stamped in the photo 
before *May 9, 2022*. (if you purchase before May 1 you can start challenge early)
Step 4: Save the photo then repeat the steps on the LAST day of the challenge.
Step 5: Email your before and after photo to jparkfit00@gmail.com by June 10, 2022 I will personally review them and pick 3 winners

PLEASE USE TOPIC: “Summer Shred Challenge Before/After Photo” for the email

*************Also tag me in IG stories or Tiktok’s for real time features on my PAGE!*************

Grand Prize Winner(s)
First Place ($500.00 in prizes)
Second Place ($300.00 in prizes)
Third Place ($200.00 in prizes)

Winner will be chosen based on consistency, hard work, and best transformation.

Summer Shred Challenge

Sessions (27)

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