Sonic Shredz Challenge
with Jeremy Park
Welcome Challengers to the official Sonic Shredder Program. This is a 5 week Challenge to test your mental and physical barriers. The workouts I have included are a hybrid mix of strength, hypertrophy, endurance, speed, and p... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.93/5
3
10 min
4.9/5
3
75 min
4.88/5
3
75 min
4.86/5
3
60 min
4.9/5
3
75 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
For people to tap into their mental and physical barriers. Create healthy habits and train like beast. Time to get shredded!
How to schedule the program into a week?
6 days on 1 day off. We are going for 5 weeks straight!
Who are these workouts for (skill-level)?
These are for everyone and anyone looking to shred and burn fat.
What do I need to participate in this program?
Need a full gym and big open mind to the workouts. Trust the process.
How to get the best outcome of the program?
Stay consistent and keep me posted through socials by tagging me in your workouts!
Frequently Asked Questions
What are the goals of the program?
For people to tap into their mental and physical barriers. Create healthy habits and train like beast. Time to get shredded!
How to schedule the program into a week?
6 days on 1 day off. We are going for 5 weeks straight!
Who are these workouts for (skill-level)?
These are for everyone and anyone looking to shred and burn fat.
What do I need to participate in this program?
Need a full gym and big open mind to the workouts. Trust the process.
How to get the best outcome of the program?
Stay consistent and keep me posted through socials by tagging me in your workouts!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
clarence • 4mo ago
My favorite workout by faaaarrrr 😅
A
Adrian • 6mo ago
Hard core ! I had to cut short a little just to prevent vomiting 😅😅😂
A
Adrian • 6mo ago
New level unlocked… brutality…. Wow I’m dizzy 😂
L
Luis2720 • 7mo ago
Omg 😱😱🔥🔥🔥🔥
W
William • 1y ago
Pretty good
W
William • 1y ago
Thank pump is insane