La Casa Shredz
with Jeremy Park
Welcome to the 7 day at home program. These workouts are perfect to get the body moving. Challenge yourself and try to stay consistent. These exercises will help you build the strength necessary to perform well inside the gym... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.83/5
3
10 min
4.9/5
3
45 min
4.92/5
3
45 min
4.89/5
3
30 min
4.93/5
3
25 min
+3 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to keep the body active while some of us may not have access to a gym. I want to show you all the different ways I like to pump the body without any equipment.
How to schedule the program into a week?
Because it is a 7 day program we are essentially taking no rest days. If you need to you can do a day on and a day off making this a 2 week split. But I would recommend to build the endurance and strength to workout everyday.
Who are these workouts for (skill-level)?
These workouts will be for in between beginner and intermediate. But they are challenging for anyone no matter the skill level you are. The bodyweight movements are fun.
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to keep the body active while some of us may not have access to a gym. I want to show you all the different ways I like to pump the body without any equipment.
How to schedule the program into a week?
Because it is a 7 day program we are essentially taking no rest days. If you need to you can do a day on and a day off making this a 2 week split. But I would recommend to build the endurance and strength to workout everyday.
Who are these workouts for (skill-level)?
These workouts will be for in between beginner and intermediate. But they are challenging for anyone no matter the skill level you are. The bodyweight movements are fun.
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Comments
W
William • 7mo ago
Hard, but worth it, i feil real good now
N
Natasha • 1y ago
Amazing 🙂🙂🙂
M
Miso • 1y ago
Funnnn
I
Ian • 1y ago
Great warmup
J
Jax • 2y ago
it was really hard but that's what makes you get stronger
T
Tomas • 2y ago
Super hard