Bodybuilder Vol 2.
with Jeremy Park
Welcome back to the bodybuilder program. In this program we will be focusing on strength as well as hypertrophy to really emphasize our muscle pop. We will be working on some new techniques such as super sets, drop sets, and ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.97/5
3
75 min
4.95/5
3
75 min
4.95/5
3
75 min
4.95/5
3
90 min
4.96/5
3
75 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build lean muscle and really make our physiques pop.
How to schedule the program into a week?
This is a 6 day split with 2 different weeks that are repeated 4x for a total of 8 weeks of pure muscle growth.
What do I need to participate in this program?
A full gym facility and access.
How to get the best outcome of the program?
Stay consistent and push through these next 6 weeks.
Who are these workouts for (skill-level)?
These workouts are for anyone who finished the bodybuilder vol 1. If you haven’t gone through the fundamentals and build the strength from the previous volume your body will not react well.
Frequently Asked Questions
What are the goals of the program?
To build lean muscle and really make our physiques pop.
How to schedule the program into a week?
This is a 6 day split with 2 different weeks that are repeated 4x for a total of 8 weeks of pure muscle growth.
What do I need to participate in this program?
A full gym facility and access.
How to get the best outcome of the program?
Stay consistent and push through these next 6 weeks.
Who are these workouts for (skill-level)?
These workouts are for anyone who finished the bodybuilder vol 1. If you haven’t gone through the fundamentals and build the strength from the previous volume your body will not react well.
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Comments
S
Santiago • 6h ago
Beast 🔥
D
Dexter • 25d ago
Love it 💪🏾💪🏾💪🏾
D
Dexter • 25d ago
Crazy 🔥🔥🔥🔥
D
Dexter • 1mo ago
Crazy leg workout 🔥🔥❤️
E
Elina • 5mo ago
Perfect 👍
L
Luis2720 • 8mo ago
On fire 🔥🔥🔥🥵🥵