clarence

Love using these as references now with my workouts. How far I’ve come cause of this app💪🏽🔥

Ryan Forestier

Feras

Jesse

Alan

I enjoyed it so much and I felt like it kept me from setting distracted in the gym!

Drew

Aeirus

Have a torn ACL so with my “F.R.O.M” I do everything except the explosive TRX. We still getting it in 💪🏽🫡

Ace Kenway

I tore my ACL and meniscus recently. It’s been two months of therapy. But I still try my best at these workouts now that I got ROM.

Domingo

Uriel

Feeling the chest pump! I will be shreddy

Those peek through though🤌🏽🤌🏽

Adrian

Luke

Richard

For the next 6 weeks, I have designed a workout program for all levels to build lean muscle, improve athletic abilities, and sharpen your attack skills. Our aesthetics is most important, but we will also train to be the fastest and strongest versions of ourselves. I have been studying fighters, bodybuilders, and athletes. I have put together workouts that incorporate all the training styles to become an Aesthetic Fighter. For this program you will need a full gym so please have a gym membership ready for this challenge. We will be running a 2 week program and repeating it 3x. This gives us the opportunity to become faster and stronger. Each week we are giving it our all and pushing out limits trying to beat the previous week in strength, speed, endurance, and power. Prepare for battle because we are about to become warriors of this earth.
Starts: Sept 13, 2021
Ends: Oct 25, 2021 
Best Transformation Wins* 
_
Grand Prize: $3k + Performix + Alpha Clothing 🎁 
_
Send (before/after) photos via email jparkfit00@gmail.com 
- use front camera 
- place waist level 
- hold paper (name, date, weight) 
- use same setting/lighting in the before/after 
Before Photo by: Sept 13
After Photo by: Nov 1

Glow Up Challenge

Bodybuilder Vol. 1

Bodybuilder Vol 2.

Bodybuilder Vol 3.

Art of War Challenge ⚔️

Summer Shred Challenge

Sonic Shredz Challenge

Bali Shred Workouts

La Casa CHALLENGE

Dumbbell STRENGTH!

La Casa Shredz

Aesthetic Performance Athlete

EVERYDAY WARM UP!

W1/3/5:D1- STRENGTH LEGS & ABS

W1/3/5:D2 - CHEST & BACK

W1/3/5:D3 - SHOULDERS & ARMS

W1/3/5:D4 - VOLUME LEGS & ABS

W1/3/5:D5- RIPPED CHEST & TRICEPS

W1/3/5:D6- RIPPED BACK, SHOULDERS, BICEPS

W1/3/5:D7- REST DAY

W2/4/6:D8- EXPLOSIVE LEGS & RUN

W2/4/6:D9- FIGHTER HIIT & ABS

Art of War Challenge ⚔️

Sessions (10)

Features that support your success

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