profile picture
Jeremiah OConnorJeremiah OConnor
/LEAN program

Quads

5.0|75 min|3 comments
Gym
Strength
Toning
Lower Body
Bodybuilding
All Levels
This workout is designed to put your quads through complete hypertrophy. Keep the pace and follow the rest signals. There are little breaks and lots of reps let’s do this.


Community

N
Nick 1mo ago
Quads are toast
G
Gail 10mo ago
My legs are smoked 💪🏼💪🏼
G
Gail 10mo ago
Quads are crushed👏🏼👏🏼
G
Gail 11mo ago
Amazing workout.

More workouts from Jeremiah OConnor