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Jeremiah OConnorJeremiah OConnor
/LEAN program

Chest and Abs

5.0|90 min|2 comments
Gym
Strength
Toning
Abs & Core
Upper Body
Chest
Arms
Bodybuilding
All Levels
6x15/10/10/10/10/10, 60sec rest If you see a (s/s) - that means SUPERSET, or go right into the additional side movement with no break. If you see an alternative rep method like the ‘3 grip change’ - please follow this pattern but always continue to complete 6 sets while increasing weight each set.


Community

G
Gail 10mo ago
Week 3👏🏼👏🏼👏🏼
G
Gail 10mo ago
Great workout. Ty

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