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Jeremiah OConnorJeremiah OConnor
/LEAN program

Back and Biceps

5.0|75Β min|4 comments
Gym
Strength
Toning
Back
Bodybuilding
All Levels
Its all about the mind muscle connection guys. You have to stay focused and squeeze every rep! That means PAUSE


Community

G
Gail β€’ 10mo ago
Amazing
G
Gail β€’ 10mo ago
Very hard but increasing my numbers πŸ‘πŸΌπŸ‘πŸΌ
G
Gail β€’ 10mo ago
Destroyed my arms
G
Gail β€’ 10mo ago
Amazing and hard

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