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Jeremiah OConnorJeremiah OConnor
/LEAN program

ARM DAY PUMP

5.0|90 min
Gym
Strength
Toning
Upper Body
Arms
Bodybuilding
All Levels
Today is all about the PUMP. You’re going to complete an excessive amount of reps and hit the arms from many angles. Try to take your time and watch my form. Slow down your pace, feel the stretch and feel the squeeze at the top or end of each rep!

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