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Jeremiah OConnorJeremiah OConnor
/LEAN program

LEAN program

Lean Muscle with Jeremiah OConnor

Alright let’s get it guys. This program is designed to help you achieve a maximally defined physique if paired with the nutrition program I have which can be purchased right on my website at www.bullfrogfit.com I keep the exercises simple, but load the volume and minimize the break time. During this program, I want you to try and keep track of how much you are lifting and I also want you to time all of the breaks you take so you can stay efficient. Step 1: head to the website and purchase the full program for $49 to achieve maximum results. Step 2: follow the training guide based on the order of operations on the PDF file purchased through the website. These workouts are designed to be completed in order of the website program. Step 3: Create your own meal plan, track your progress and tag me on social each week @bullfrog_fit

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Sessions (9)

5/5
2
90 min
5/5
2
90 min
5/5
3
75 min
5/5
3
75 min
0/5
0
90 min
+4 sessions more

Details

Category
Weight Lifting, Full Body
Duration
2 months, 5 days/week, 60-90 min
Level
All Levels
Equipment
no equipment
Location
Gym
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nick 1mo ago
Quads are toast
G
Gail 9mo ago
Awesomeness
G
Gail 9mo ago
Tough workout
G
Gail 9mo ago
Amazing
G
Gail 9mo ago
Super workout 💪🏼💪🏼
G
Gail 10mo ago
My legs are smoked 💪🏼💪🏼