Jeremiah OConnor
LEAN program
Get started today!
Alright let’s get it guys. This program is designed to help you achieve a maximally defined physique if paired with the nutrition program I have which can be purchased right on my website at www.bullfrogfit.com
I keep the exercises simple, but load the volume and minimize the break time. During this program, I want you to try and keep track of how much you are lifting and I also want you to time all of the breaks you take so you can stay efficient.
Step 1: head to the website and purchase the full program for $49 to achieve maximum results.
Step 2: follow the training guide based on the order of operations on the PDF file purchased through the website. These workouts are designed to be completed in order of the website program.
Step 3: Create your own meal plan, track your progress and tag me on social each week @bullfrog_fit
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Full Body
2 months program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Full Body
2 months program
5 days/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Jeremiah OConnor
Online personal trainer
My name is Jeremiah, I am the owner of an American Made 24/7 gym in Portsmouth, RI, called BULLFROGFIT. I have competed in 10 bodybuilding shows and I have a my pro card in 3 federations. I am currently in training and working on getting my IFBB pro card in the future. I love exercise and fitness and helping others live their best lives.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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