Jeremiah Jones

7 day Workout Program

7 day Workout Program

Get started today!

Ready to take your muscle gains to the next level? Our 7-Day Workout Program is specifically designed to maximize hypertrophy (muscle growth) while improving strength and conditioning. This program focuses on high-intensity training, progressive overload, and targeting every muscle group to help you sculpt a stronger, more defined physique.

Goal:
Lean Muscle
Bodybuilding, Weight lifting
7 days program 7 days/week 60-90 mins
Level:
Intermediate
Goal:
Lean Muscle
Bodybuilding, Weight lifting
7 days program 7 days/week 60-90 mins
Level:
Intermediate

Workouts

Day 1 Chest & Triceps
Day 1 Chest & Triceps
5.0
Day 2 Back & Biceps
Day 2 Back & Biceps
5.0
Day 3 Legs & Abs
Day 3 Legs & Abs
5.0
Day 4 Shoulders & Traps
Day 4 Shoulders & Traps
5.0
Day 5 Chest & Back
Day 5 Chest & Back
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jeremiah Jones

Online personal trainer

Hey there! I’m Jeremiah, and I’m a 25-year-old Certified Personal Trainer and Online Coach. My mission is simple: to help YOU become the best version of yourself—physically, mentally, and emotionally. I’m passionate about creating personalized fitness plans that are not only effective but also sustainable, because let’s be real, life is busy, and we all need a plan that works for us. I’ve spent the past few years working with clients from all walks of life, guiding them through everything from building strength to weight loss, improving flexibility, and developing long-term healthy habits. My approach blends science-backed strategies with practical, real-world solutions. Whether you’re just getting started or you’re looking to level up your fitness game, I’ve got your back!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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