Dynamic warm-up
with Jenny Jacome
**Tips:**
- Warm up before each workout with 5-10 minutes of light cardio and dynamic stretches.
- Perform each exercise with controlled and proper form to avoid injury.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
3
5 min
Details
Category
Bodyweight, Cardio, Mobility, Full Body, Core/Abs, Legs, Glutes, Lower Body
Level
All Levels
Location
Home
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Comments
J
Jackie • 3mo ago
Started my week 4 day 2 with this!! Great!
J
Jackie • 4mo ago
Love this! Definitely gets the heart rate going! Week 2! Lets goo!!💪🏻💪🏻🎉
J
Jenny • 4mo ago
Did the dynamic warm-up on week to day one five minutes before my strength workout. ❤️🥳