I get it, after loosing 98lbs, I get how difficult it is to lose weight and maintain your weight. I’ve tried it all, diet pills for 15 years, Fad diets, detox cleanses, master cleanse, intermittent fasting and more. I never loved to workout until one day it just clicked. I felt energized and learned how to release my stress and pent up energy. Instead of relying on food and binge eating to cope, I’ve learned that my body needed movement to release the stored stress energy. I’m a mom of 2, been married 14yrs, have 2 adorable Shi Tzu’s, own a Hair Salon for 10yrs, and have been a Hairstylist for 16yrs. I can say life is super ACTIVE, but I wouldn’t have it any other way. Beauty + Wellness is my passion and my mission is to help you feel your best internally through movement and learning how to fuel your body. Through this you’ll have the energy and health you need to do ALL of the things you love and hey, maybe even try something new that you never enjoyed doing! I am a Bikini Bodybuilding Athlete, I’m a Certified 200hr Yoga Trainer, Behavioral Nutrition Coach and have been helping my clients 1 on 1 see results through my Coaching. I started this app to have a platform where all of my clients can connect with me and to also provide incredible at home workouts that you can do ANYWHERE. Here, you will find full body workouts, strength challenges, glute and leg workout programs, & lats and delt workouts just to name a few. As important as exercise is, you cannot get the ultimate results without proper Nutrition. Nutrition is 80% of the work, while exercise is 20% of the work. With a proper workout program and nutrition guidance, you’ll be on your way to the best version of you. Stick around and enjoy all of the help you’ll now have available to you that I wish I had years ago! Cheers, Jenny