I always recommend that you begin with a light set of weights. If it is your first time beginning a strength workout program, you should ideally begin with a lighter load of 8-10lbs. If you are intermediate, I always recommend 12-15lbs. If you are more advanced 15- 25 pounds or more. Remember, these are higher repetition & lower sets, this is why light to medium weight is always recommended to begin.

If you miss a day of working out, pick up where you left off. The idea is to follow the program as recommended, but you can always switch the days if you need to. For example, day one can be followed with a rest day. Begin your day to on The third day of the week. The program will always begin on a Monday with day One, day two will be Tuesday, followed by a rest day on Wednesday. Day three will be Thursday, followed by a 30 min LISS cardio, HIIT, or yoga class on Friday,  Saturday and Sunday could be your rest days. If you choose to alternate your rest days, you can do so, and leave your cardio day for a Saturday or Sunday. 

Day 1: Full Body Day 2: Lower Body Day 3: Rest Day Day 4: Upper Body Day 5: Your choice of 30 min Cardio, Cycling, treadmill, HIIT. Day 6: Low intensity movement 20 min yoga, low impact cycling. Day 7: Rest Day

Each workout is only 30 min! But don’t be fooled you will definitely feel the burn and break a sweat. I promise you will feel amazing after these 30 minutes. 🤗♥️💪🏽

No, each new week in the program is posted every Sunday. Once they are uploaded as a new program, they will be stored in the app so you can feel free to go back and redo the program as many times as you want. I even recommend for you to start the challenge with a friend once you have completed your first six weeks. 

No worries, this is a common question and one that I love to answer! Form and technique are of the upmost importance to me. My main goal is to ensure that I have provided the proper tools both in written form and video form, so that I can ensure that you are using the right technique and form to prevent injury. But, please keep in mind that injury can occur, especially if you have not warmed up properly or cooled down properly as well. Recovery is just as important as the actual work out, so please remember to listen to your body as you move through the program.