Jenny Jacome
DB Strength Training
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Welcome to my DB Strength Training Program!
I am so excited to have you here and to have you begin this new journey. I am so honored to have the opportunity to be a part of your wellness and strength training.
This program is going to be so awesome for beginners or advanced. Feel free to do any of these workouts in the comfort of your home or at the gym. If you’re like me and love to change it up, feel free to even do these workouts outside or your living room!
This program is going to be focused only 3 days per week of strength training. I always recommend to include cardio, yoga, walking, running, or even hiking on your days off of strength training. Rest days are a must and crucial to your recovery. However, if you are a beginner, remember to always listen to your body and start slow so that you can build up weight as you progress. The goal is to build up your strength with proper form/technique and mind to muscle connection.
In the next six weeks, you will see that this program involves progressive overload and balanced training. Here is the breakdown on what to expect in your next six weeks.
Weeks 1-2 foundations and form.
Weeks 3–4 increasing intensity.
Weeks 5–6 progressive overload.
Stay consistent, stay dedicated, stay committed to YOUR WHY. LET’S GOOOOO 💪🏽👊🏽
Xoxo,
Jenny ♥️
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Full Body, Glutes, Lower Body
6 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Full Body, Glutes, Lower Body
6 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Jenny Jacome
Online personal trainer
I get it, after loosing 98lbs, I get how difficult it is to lose weight and maintain your weight. I’ve tried it all, diet pills for 15 years, Fad diets, detox cleanses, master cleanse, intermittent fasting and more. I never loved to workout until one day it just clicked. I felt energized and learned how to release my stress and pent up energy. Instead of relying on food and binge eating to cope, I’ve learned that my body needed movement to release the stored stress energy.
I’m a mom of 2, been married 14yrs, have 2 adorable Shi Tzu’s, own a Hair Salon for 10yrs, and have been a Hairstylist for 16yrs. I can say life is super ACTIVE, but I wouldn’t have it any other way. Beauty + Wellness is my passion and my mission is to help you feel your best internally through movement and learning how to fuel your body. Through this you’ll have the energy and health you need to do ALL of the things you love and hey, maybe even try something new that you never enjoyed doing! I am a Bikini Bodybuilding Athlete, I’m a Certified 200hr Yoga Trainer, Behavioral Nutrition Coach and have been helping my clients 1 on 1 see results through my Coaching.
I started this app to have a platform where all of my clients can connect with me and to also provide incredible at home workouts that you can do ANYWHERE. Here, you will find full body workouts, strength challenges, glute and leg workout programs, & lats and delt workouts just to name a few. As important as exercise is, you cannot get the ultimate results without proper Nutrition. Nutrition is 80% of the work, while exercise is 20% of the work. With a proper workout program and nutrition guidance, you’ll be on your way to the best version of you. Stick around and enjoy all of the help you’ll now have available to you that I wish I had years ago!
Cheers,
Jenny
Frequently asked questions
Do I need more than one set of dumbbells?
I always recommend that you begin with a light set of weights. If it is your first time beginning a strength workout program, you should ideally begin with a lighter load of 8-10lbs. If you are intermediate, I always recommend 12-15lbs. If you are more advanced 15- 25 pounds or more. Remember, these are higher repetition & lower sets, this is why light to medium weight is always recommended to begin.
What should I do if I miss a day of working out?
If you miss a day of working out, pick up where you left off. The idea is to follow the program as recommended, but you can always switch the days if you need to. For example, day one can be followed with a rest day. Begin your day to on The third day of the week.
The program will always begin on a Monday with day One, day two will be Tuesday, followed by a rest day on Wednesday. Day three will be Thursday, followed by a 30 min LISS cardio, HIIT, or yoga class on Friday,  Saturday and Sunday could be your rest days. If you choose to alternate your rest days, you can do so, and leave your cardio day for a Saturday or Sunday. 
How are the work outs in the program split up?
Day 1: Full Body
Day 2: Lower Body
Day 3: Rest Day
Day 4: Upper Body
Day 5: Your choice of 30 min Cardio, Cycling, treadmill, HIIT.
Day 6: Low intensity movement 20 min yoga, low impact cycling.
Day 7: Rest Day
How long is each workout?
Each workout is only 30 min! But don’t be fooled you will definitely feel the burn and break a sweat. I promise you will feel amazing after these 30 minutes. 🤗♥️💪🏽
Is the six week program posted all at once?
No, each new week in the program is posted every Sunday. Once they are uploaded as a new program, they will be stored in the app so you can feel free to go back and redo the program as many times as you want. I even recommend for you to start the challenge with a friend once you have completed your first six weeks. 
How do I know if I am doing the workouts correctly?
No worries, this is a common question and one that I love to answer! Form and technique are of the upmost importance to me. My main goal is to ensure that I have provided the proper tools both in written form and video form, so that I can ensure that you are using the right technique and form to prevent injury. But, please keep in mind that injury can occur, especially if you have not warmed up properly or cooled down properly as well. Recovery is just as important as the actual work out, so please remember to listen to your body as you move through the program. 
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