Begin here
with Jenny Jacome
Before you begin your journey on my app, watch these videos to get to know who I am, what to look forward to, and how to choose the right program for your busy lifestyle. With these videos, I’ll give you the tools to navigat... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
3
3 min
Details
Category
Lifestyle, Nutrition, Bodyweight, Full Body, Lower Body, Upper Body, Core/Abs, Glutes
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Improve Nutrition through learning new Behaviors that will improve your overall health.
Improve your meal choices one meal at a time.
Form new habits that you can adopt and apply right away ♥️
What do I need to participate?
Depending on the program you choose you’ll need the comfort of your home, dumbbells (DB’s) kettlebell (KB), resistance bands etc. Each program will tell you what you need before you get started.
If you have a gym membership that has standard workout equipment, you will be able to perform these workouts there as well.
And of course, A positive attitude and dedication to the program. 🥰
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress.
** if your form is EVER being compromised during any rep or set, remove weight immediately. Form/technique, bringing breath to your muscle as you are completing each rep, and mind to muscle connection are key to a successful workout and results. These help in recovery and of course aid in preventing injury.
** injury is inevitable and can happen to anyone at any moment. Please listen to your body and follow the protocols for each workout and movement as best you can.
What’s the schedule?
Each program will guide you on what to expect and suggestions on what to do in between training and recovery.
Weight training 3-4 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, yoga, play sports, go for a hike or a long walk.
1 - 2 full rest day(s) are recommended for beginners or anyone looking for an everyday maintenance/lifestyle approach to their workouts.
How will I get the best results?
1: Get proper sleep (7-9 hours a night is a must)
2: Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
3: Protein is so important and one of the macros that is always under eaten! Please see my Behavioral Nutrition guide, Habits to adopt and apply to guide you on proper amounts of protein for you.
4: Additional supplements are always a great way to help with aiding in building lean muscle, aiding recovery and filling in the gaps of where your Whole Foods may not be hitting the spot. See my supplement recommendations.
5: Drink at least eight 8 oz glasses of water daily
6: Make sure to use active and full rest days to allow muscles to recover
7: Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Before and after progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @jennyjacome_LBP and use the hashtag #LBPBeauty+wellness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community. ♥️🙏🏽
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Improve Nutrition through learning new Behaviors that will improve your overall health.
Improve your meal choices one meal at a time.
Form new habits that you can adopt and apply right away ♥️
What do I need to participate?
Depending on the program you choose you’ll need the comfort of your home, dumbbells (DB’s) kettlebell (KB), resistance bands etc. Each program will tell you what you need before you get started.
If you have a gym membership that has standard workout equipment, you will be able to perform these workouts there as well.
And of course, A positive attitude and dedication to the program. 🥰
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress.
** if your form is EVER being compromised during any rep or set, remove weight immediately. Form/technique, bringing breath to your muscle as you are completing each rep, and mind to muscle connection are key to a successful workout and results. These help in recovery and of course aid in preventing injury.
** injury is inevitable and can happen to anyone at any moment. Please listen to your body and follow the protocols for each workout and movement as best you can.
What’s the schedule?
Each program will guide you on what to expect and suggestions on what to do in between training and recovery.
Weight training 3-4 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, yoga, play sports, go for a hike or a long walk.
1 - 2 full rest day(s) are recommended for beginners or anyone looking for an everyday maintenance/lifestyle approach to their workouts.
How will I get the best results?
1: Get proper sleep (7-9 hours a night is a must)
2: Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
3: Protein is so important and one of the macros that is always under eaten! Please see my Behavioral Nutrition guide, Habits to adopt and apply to guide you on proper amounts of protein for you.
4: Additional supplements are always a great way to help with aiding in building lean muscle, aiding recovery and filling in the gaps of where your Whole Foods may not be hitting the spot. See my supplement recommendations.
5: Drink at least eight 8 oz glasses of water daily
6: Make sure to use active and full rest days to allow muscles to recover
7: Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Before and after progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @jennyjacome_LBP and use the hashtag #LBPBeauty+wellness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community. ♥️🙏🏽
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Ironelis
My hunger has gone down a lot my protein shake keeps me full for long time and I have more energy during the day. The goal that you implemented help so much because I don’t feel rushed to get my workout done and it doesn’t feel like I’m on a diet. This challenge has helped me stay consistent with my goal. I’ve been in the program for 4 months and even though I haven’t lost a lot of weight I can see my body change in pictures. My body has changed sooo much and I’m soo grateful because if it wasn’t because of you I would have never started.
Marci
Ive noticed that when I stick to the schedule I am less hungry, then when I wouldn’t stay on schedule I would get more cravings! I like that im not pressured into doing anything specific except doing one small change at a time. This idea helps me stay consistent. Im enjoying this 30 days challenge because its given me a plan and a schedule. Thats something I need in order to keep going. I also really love the accountability in the group.
Daphne
When I first reached out to Jenny I had no idea what I was looking for in terms of my health and eating habits, but what I did know, was that I needed to kickstart a change. After discussing my relationship with food, cooking and trying new recipes combined with my work/life schedule, Jenny quickly built out a personal program that worked for me. After week one I lost 3 pounds and I already felt physically better. In addition it seemed the brain fog or “mom brain” I call it, instantly got better. The program gave me a different outlook on the value of the food I was choosing to eat and what it did for me. Not only was I adjusting my eating habits but Jenny also gave me the tools to address hydration, moving my body daily and maximizing my overall energy for the day. I’m so thankful I trusted her in guiding me in ways I didn’t know I needed and for giving me the confidence to make my health a priority even while being a full-time working mom of two toddlers. She set realistic goals while still pushing me outside of my comfort zone and celebrated all my small wins along the way. She is the best!!
Ironelis
My hunger has gone down a lot my protein shake keeps me full for long time and I have more energy during the day. The goal that you implemented help so much because I don’t feel rushed to get my workout done and it doesn’t feel like I’m on a diet. This challenge has helped me stay consistent with my goal. I’ve been in the program for 4 months and even though I haven’t lost a lot of weight I can see my body change in pictures. My body has changed sooo much and I’m soo grateful because if it wasn’t because of you I would have never started.
Comments
J
Jenny • 3mo ago
Super helpful!! Hope you take a listen to the videos before you begin!!
J
Jackie • 4mo ago
Nutrition is always my problem 😬😬 I tend to crave something sweet after dinner..
What are good shakes?
J
Jackie • 4mo ago
Very informative! Thanks!!