Jenny Jacome

Jenny Jacome

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Before you begin your journey on my app, watch these videos to get to know who I am, what to look forward to, and how to choose the right program for your busy lifestyle. With these videos, I’ll give you the tools to navigate the app with intention according to your goals. If you’re like me, an active person with a ton of to do lists, these “Begin Here” videos, tips and FAQ’s will always be here if you have any questions. However, feel free to always reach out to me if you want more content, have questions or just to connect! My goal is to build relationships. In fact that’s part of my career. I build long and lasting relationships with my clients with hopes that the tools I give them are long lasting. In each program, not only will you find workouts, but you’ll also get Behavioral Nutrition Coaching in small bites. 😉 Each program will give you a Behavior or habit to adopt and apply. My hope is that you continue to carry those new behaviors and make one small change everyday in order to implement them long term. I mean let’s face it. Working out without proper fueling tools and habits will get you no where. You will not see progress and the reality is that “Nothing Changes, if NOTHING Changes.” Nutrition is 80% of the work and working out is 20% of YOUR MAX effort. I pray and hope that you can use this app to help you on your journey and that you’ll use all of these tools that I wish I had when I struggled in my own journey. Please stay connected, leave comments after your workouts and leave me feedback on how you felt. I have so much to come and I hope you stay along for the ride as I continue to build amazing and FUN programs & challenges for you! Thanks again for bringing me along in your journey 🥰😘♥️🙏🏽 Xoxo, Jenny

Lifestyle, Nutrition, Bodyweight, Full Body
Level:
All Levels
Lifestyle, Nutrition, Bodyweight, Full Body
Level:
All Levels

Workouts

Hey, I’m Jenny…
Hey, I’m Jenny…
5.0
4
Home, Strength, Abs & Core, Glutes, Upper Body, Lower Body, Full Body, Lose Weight, Functional, All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Need to see it to believe?

My hunger has gone down a lot my protein shake keeps me full for long time and I have more energy during the day. The goal that you implemented help so much because I don’t feel rushed to get my workout done and it doesn’t feel like I’m on a diet. This challenge has helped me stay consistent with my goal. I’ve been in the program for 4 months and even though I haven’t lost a lot of weight I can see my body change in pictures. My body has changed sooo much and I’m soo grateful because if it wasn’t because of you I would have never started.
Ironelis
Ive noticed that when I stick to the schedule I am less hungry, then when I wouldn’t stay on schedule I would get more cravings! I like that im not pressured into doing anything specific except doing one small change at a time. This idea helps me stay consistent. Im enjoying this 30 days challenge because its given me a plan and a schedule. Thats something I need in order to keep going. I also really love the accountability in the group.
Marci
When I first reached out to Jenny I had no idea what I was looking for in terms of my health and eating habits, but what I did know, was that I needed to kickstart a change. After discussing my relationship with food, cooking and trying new recipes combined with my work/life schedule, Jenny quickly built out a personal program that worked for me. After week one I lost 3 pounds and I already felt physically better. In addition it seemed the brain fog or “mom brain” I call it, instantly got better. The program gave me a different outlook on the value of the food I was choosing to eat and what it did for me. Not only was I adjusting my eating habits but Jenny also gave me the tools to address hydration, moving my body daily and maximizing my overall energy for the day. I’m so thankful I trusted her in guiding me in ways I didn’t know I needed and for giving me the confidence to make my health a priority even while being a full-time working mom of two toddlers. She set realistic goals while still pushing me outside of my comfort zone and celebrated all my small wins along the way. She is the best!!
Daphne
My hunger has gone down a lot my protein shake keeps me full for long time and I have more energy during the day. The goal that you implemented help so much because I don’t feel rushed to get my workout done and it doesn’t feel like I’m on a diet. This challenge has helped me stay consistent with my goal. I’ve been in the program for 4 months and even though I haven’t lost a lot of weight I can see my body change in pictures. My body has changed sooo much and I’m soo grateful because if it wasn’t because of you I would have never started.
Ironelis

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Jenny Jacome

Online personal trainer

I get it, after loosing 98lbs, I get how difficult it is to lose weight and maintain your weight. I’ve tried it all, diet pills for 15 years, Fad diets, detox cleanses, master cleanse, intermittent fasting and more. I never loved to workout until one day it just clicked. I felt energized and learned how to release my stress and pent up energy. Instead of relying on food and binge eating to cope, I’ve learned that my body needed movement to release the stored stress energy. I’m a mom of 2, been married 14yrs, have 2 adorable Shi Tzu’s, own a Hair Salon for 10yrs, and have been a Hairstylist for 16yrs. I can say life is super ACTIVE, but I wouldn’t have it any other way. Beauty + Wellness is my passion and my mission is to help you feel your best internally through movement and learning how to fuel your body. Through this you’ll have the energy and health you need to do ALL of the things you love and hey, maybe even try something new that you never enjoyed doing! I am a Bikini Bodybuilding Athlete, I’m a Certified 200hr Yoga Trainer, Behavioral Nutrition Coach and have been helping my clients 1 on 1 see results through my Coaching. I started this app to have a platform where all of my clients can connect with me and to also provide incredible at home workouts that you can do ANYWHERE. Here, you will find full body workouts, strength challenges, glute and leg workout programs, & lats and delt workouts just to name a few. As important as exercise is, you cannot get the ultimate results without proper Nutrition. Nutrition is 80% of the work, while exercise is 20% of the work. With a proper workout program and nutrition guidance, you’ll be on your way to the best version of you. Stick around and enjoy all of the help you’ll now have available to you that I wish I had years ago! Cheers, Jenny

Frequently asked questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus Improve Nutrition through learning new Behaviors that will improve your overall health. Improve your meal choices one meal at a time. Form new habits that you can adopt and apply right away ♥️
What do I need to participate?
Depending on the program you choose you’ll need the comfort of your home, dumbbells (DB’s) kettlebell (KB), resistance bands etc. Each program will tell you what you need before you get started. If you have a gym membership that has standard workout equipment, you will be able to perform these workouts there as well. And of course, A positive attitude and dedication to the program. 🥰
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress. ** if your form is EVER being compromised during any rep or set, remove weight immediately. Form/technique, bringing breath to your muscle as you are completing each rep, and mind to muscle connection are key to a successful workout and results. These help in recovery and of course aid in preventing injury. ** injury is inevitable and can happen to anyone at any moment. Please listen to your body and follow the protocols for each workout and movement as best you can.
What’s the schedule?
Each program will guide you on what to expect and suggestions on what to do in between training and recovery. Weight training 3-4 times per week 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, yoga, play sports, go for a hike or a long walk. 1 - 2 full rest day(s) are recommended for beginners or anyone looking for an everyday maintenance/lifestyle approach to their workouts.
How will I get the best results?
1: Get proper sleep (7-9 hours a night is a must) 2: Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) 3: Protein is so important and one of the macros that is always under eaten! Please see my Behavioral Nutrition guide, Habits to adopt and apply to guide you on proper amounts of protein for you. 4: Additional supplements are always a great way to help with aiding in building lean muscle, aiding recovery and filling in the gaps of where your Whole Foods may not be hitting the spot. See my supplement recommendations. 5: Drink at least eight 8 oz glasses of water daily 6: Make sure to use active and full rest days to allow muscles to recover 7: Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Before and after progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @jennyjacome_LBP and use the hashtag #LBPBeauty+wellness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community. ♥️🙏🏽

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