30 day Core Challenge
with Jenny Jacome
This 30-day core challenge will help you strengthen and tone your core muscles!
Remember to focus on proper form and technique throughout the challenge. If you find any exercise too challenging, feel free to modify or reduc... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
2
20 min
Details
Category
Bodyweight, Mobility, Lifestyle, Core/Abs, Arms, Back, Shoulders, Upper Body
Level
All Levels
Equipment
no equipment
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Training is 5 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients. Protein powders to help fill in the gaps will help significantly. Whole Foods first are always recommended. Message me to help you find the proper Macro count for you!
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #jennyjacomewellness @jennyjacome_LBP or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Training is 5 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients. Protein powders to help fill in the gaps will help significantly. Whole Foods first are always recommended. Message me to help you find the proper Macro count for you!
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #jennyjacomewellness @jennyjacome_LBP or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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Comments
J
Jamie • 2mo ago
Good workout! Ab is sore.
J
Jackie • 3mo ago
Awesome… i did increase time of the planks today and did some more reps of the others!!