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Goal:
Strength
Strength
6 weeks program
5 days/week
30-45 mins
Level:
Beginner
Beginner
Location:
Home
Home
Goal:
Strength
Strength
6 weeks program
5 days/week
30-45 mins
Level:
Beginner
Beginner
Location:
Home
Home
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About the program
Ready to build real strength and confidence? Start Strong is your all-in-one strength training program designed with beginners in mind—but powerful enough to challenge any level.
Whether you’re brand new to lifting or looking to refine the fundamentals, Start Strong lays the groundwork for LASTING results. With a focus on proper form, progressive overload, and balanced programming, you’ll build muscle, boost confidence, and feel stronger week after week.
Each workout is thoughtfully structured to be approachable for beginners while offering to push more advanced lifters. All you need is a willingness to show up!
What to Expect:
4-5 strength-focused workouts per week (30–45 minutes)
Full-body splits for balanced development
Scalable weight and rep progressions
Minimal equipment needed (dumbbells ONLY)
Start Strong isn’t just a name—it’s a mindset. Whether you’re stepping into working out for the first time or getting back to the basics, this program is your launchpad to lasting strength.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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In-app chat support
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