SCULPTED & STRONG

Get ready to look sculpted, get ready to feel strong.

Goal:
Lean Muscle

Pilates, Functional, Weight lifting

6 weeks program 6 days/week 45-60 mins

Level:
Intermediate

Goal:
Lean Muscle

Pilates, Functional, Weight lifting

6 weeks program 6 days/week 45-60 mins

Level:
Intermediate

About the program

Sculpted & Strong is a results-driven 6-week training program that combines the power of strength training with the precision and control of Pilates-inspired movement. This is not just a workout plan—it’s a complete system designed to build lean muscle, enhance core strength, and improve the way your body moves and feels. Whether you're looking to feel more confident in your body, break through a plateau, or finally find a routine that challenges you in all the right ways—this program is for you. What to expect: - 3–6 workouts per week blending weightlifting + Pilates - Progressive strength training for the whole body - Functional, low-impact Pilates movements to activate deep stabilizers and improve posture - Workouts that build muscle without burning you out - Real, sustainable results that go beyond the scale This unique fusion approach helps you get stronger, feel more centered, and move with more control and confidence with effective training that sculpts, strengthens, and supports your body from the inside out. Get ready to feel sculpted. Get ready to feel strong. Are you in?

Workouts

MODIFICATIONS

4.5

W1/W4 DAY 1

4.8

W1/W4 DAY 2

4.5

W1/W4 DAY 3

4.5

W1/W4 DAY 4

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Jenny Finger

Online personal trainer

All things fitness & wellness

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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In-app chat support

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