BUSY BODY BLITZ

BUSY BODY BLITZ

QUICK BUT EFFECTIVE

6 weeks of 30 minute workouts that will get you results! 2 upper body days, 2 lower body days, and 1 full body day! Perfect for those busy days where we want to move our bodies but can only squeeze in 30 minutes!

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Goal:
Toning
6 weeks program 6 days/week <30 mins
Goal:
Toning
6 weeks program 6 days/week <30 mins
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About the program

6 weeks of 30 minute workouts for the busy queens! All you need are dumbbells and a mini band!

    Workouts

    LOWER BODY & CORE
    LOWER BODY & CORE
    4.6
    4
    UPPER BODY
    UPPER BODY
    4.9
    1
    FULL BODY & CORE
    FULL BODY & CORE
    4.8
    3
    LOWER BODY
    LOWER BODY
    5.0
    1
    UPPER BODY & CORE
    UPPER BODY & CORE
    4.8
    1
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Jenny Finger

    Online personal trainer

    EMPOWER YOUR BODY & MIND

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jenny will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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