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BEGINNGER STRENGTH
Made for women who want to build muscle + get strong!
You've heard about all the benefits of strength trianing but don't know where to start? This 6 week program will help you build muscle, improve balance and finally get confident and consistent with strength training. Workouts can be done at home using dumbbells. Beginner-intermediate friendly.
SENIOR STRENGTH!
This 6 week program will help you build muscle, improve balance and finally get confident and consistent with strength training. Workouts can be done at home using dumbbells. Beginner-intermediate friendly.
Goal:
Gain Muscle
Gain Muscle
Weight lifting
6 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight lifting
6 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
/1745973374455_EBW%20LOGO-comp.png)
Made for women who want to build muscle + get strong!
You've heard about all the benefits of strength training but don't know where to start? This 6 week program will help you build muscle, improve balance and finally get confident and consistent with strength training. Workouts can be done at home using dumbbells. Beginner-intermediate friendly.
- BUILD MUSCLE
- IMPROVE BALANCE
- BURN FAT
- FEEL CONFIDENT
Workouts
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Need to see it to believe?
Grace
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Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jennifer will be right there to cheer on you.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I'm new to strength training, is this still for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
What equipment do I need?
A few sets of dumbbells! You are going to get stronger and you go through this program so it's important to have a variety of weights to choose from to continue to increase the challenge on your muscles
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
24/7 customer support
[email protected]
In-app chat support
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