Jennifer Martin
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BEGINNER BODYWEIGHT STRENGTH
Your Beginner Friendly Guide To Build Strength + Stability
No equipment? No problem. Whether you're brand new to strength training or you just want a workout program you can do from anywhere, this 4 week bodyweight strength program is for you! Learn how to build a strong foundation using just your body. In this program we will be focusing on progressive overload.
Loved my first workout! Looking forward to the next one
Christine
End of my second week! Maybe it's in my head, but I feel stronger!
Autumn
So clear. Very empowering, Thank you!
Jill
Brilliant! Simple & effective! x
Hanne
Love this. Have seen improvement from one week ago.
Henry
Loved my first workout! Looking forward to the next one
Christine
End of my second week! Maybe it's in my head, but I feel stronger!
Autumn
So clear. Very empowering, Thank you!
Jill
Brilliant! Simple & effective! x
Hanne
Love this. Have seen improvement from one week ago.
Henry
Goal:
Gain Muscle
Gain Muscle
Bodyweight, Functional, Full Body
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Gain Muscle
Gain Muscle
Bodyweight, Functional, Full Body
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
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No Equipment, No Problem.
Welcome to Beginner Bodyweight Strength!
In this 4 week program, you'll be introduced to 3 full body strength workouts that incorporate a balanced mix of compound movements, accessory movements and deep core work. In this program, you will focus on progressive overload and will be increasing the intensity in your workouts week to week.
Once you complete Beginner Bodyweight Strength, you can do it again or you can join Beginner Strength or Intermediate Strength.
Once you purchase, you will have access to this program for forever! I hope you enjoy this program as much as I do!
xoxo Jen
- 3 full body workouts
- 20-30 minute bodyweighted workouts
- A progressive overload focus
- Warm up + cool down
- Video demos for every exercise
- An app to track your progress
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Jennifer Martin
About Jennifer Martin
Hi! I'm Jen! Strength Training truly changed my life and I can't wait for it to change yours! If you want to build muscle, and get confident with strength training from the comfort of your own home, you're in the right place! After the age of 30, you can lose up to 3-8% of your muscle mass per decade! Aging is inevitable, but feeling weak doesn't have to be. I'll here to help you get strong, and improve your balance and mobility all from the comfort of your own home. My mission is to help you become the CEO of your own health!!!
Frequently asked questions
I'm new to strength training, is this program for me?
This program is for those who are new to strength training! Beginner friendly!
What equipment do I need?
Just chair or bench! You can get away with no chair or bench too!
How is this program different from other strength programs?
As a Personal Trainer, I take a super functional approach to movement. I keep workouts simple and to the point. Let me show you that the basics work!
What happens when I'm done with this program?
You can take it again or join Beginner Strength (my beginner dumbbell program).
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
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