One of my favorite things is working out outside and I hope these workouts get you loving it too! All my workouts are 20 minutes or less and require little or no equipment… Just a good attitude, the desire to change and the belief in yourself that you can do hard things You got this… I know you do Jen 💪 Side note… try working out barefoot when outside ( as long as it’s a safe environment for you… like the beach or a grassy area). Connecting your bare feet to the ground is called earthing and the health benefits are unmatched… you become more centered, more aware and intentional with your body and movements, can shift your energy and mood, reduce stress and so much more.